Sleep Requirements by age!! - Naturesrest

Sleep Requirements by age!!


by Jennifer Groom February 08, 2017

Sleep Requirements by Age
Newborns (0-3 months old) 14-17 hours
Infants (4-11 months old) 12-15 Hours
Toddlers (1-2 years old)l 11-14 Hours
Pre-schoolers (3-5 years old) 10-13 Hours
School-aged Children (6-13 years old) 9-11 Hours
Teens (14-17 years old) 8-10 Hours
Young Adults (18-25) 7-9 Hours
Adults (26-64) 7-9 Hours
Older Adults (65+) 7-8 Hours
- See more at: http://www.better-sleep-better-life.com/benefits-of-sleep.html#sthash.3RwjVU2Z.dpuf


Jennifer Groom
Jennifer Groom

Author