Sleep Schedules for KIDS! - Naturesrest

Sleep Schedules for KIDS!

by Jennifer Groom July 07, 2016

Three ways to ensure summer vacation doesn’t negatively impact your child’s sleep

In my clinical practice parents often complain about how difficult it can be to maintain a consistent Sleep Schedule in the summer. With long days, children will often wake early with the sun, and few children want to go to bed when it is still light out (especially when they could be playing outside!).



In the summer time it is very easy to get off schedule without a routine. When school is out and there are so many other added distractions sleep is the last thing on anyones mind. Sleep is one of the top priorities for children, it helps them grow and prosper! If a child doesn't get enough sleep it will hurt their functioning, development, mood of course and performance

For teens, summer can be a time to catch up on lost sleep during the school year, with many parents complaining about how they “sleep away the day,” not waking until lunchtime or later. While this extra sleep is a good thing, it may also result in a shifted or delayed schedule, with teens going to bed later than usual, and sleeping later than usual.  This can be problematic when school starts and the teen has to once again attempt to go to bed early and rise early.


As a parent what steps should we take?

  1. Be the enforcer with a consistent sleep schedule that ensures your child gets the right amount of sleep
    This may mean your child has to hit the sheets when the sun is still up. One way we helped to promote sleep is to use blackout shades in your child’s bedroom.
  2. For Teens actually let them sleep in! within reason of course. Try to have your teen up no later than 10:00 a.m.  This will make the transition back to school a lot easier.  One way to get teens up is to get them involved in activities that require them to be present in the morning.
  3. Two to three weeks before school starts, begin working on shifting your child’s or teen’s sleep schedule to help them get ready for school. The easiest way to do this is to have a set bedtime and wake time that allows for enough sleep, and then move both the bedtime and wake time 15 minutes earlier every 2-3 nights until the desired sleep schedule is reach.

While summer is great for getting outside, enjoying the sun, playing, and relaxing, it is important to remember that sleep is an essential part of a child’s health and well-being.  So help your child get the most out of their summer vacation by helping them get enough sleep!

Jennifer Groom
Jennifer Groom