Scientists have known for a while that working out and sleeping on time have a symbiotic relationship, but that link is proving to be deeper and more imperative than expected.
The primary functions of sleep are to store energy and to repair bodily tissues. The more time you spend working out, the more shuteye your body will need to completely rejuvenate. When we work out, our body goes through spells of hard work, without resting and relaxing. However, that is the final paradox, in absence of sleep all that intense effort can quickly go to waste.
Your daily workout and sleep are closely related, and this complex relationship is a two-way street. Yet the fact is definitely more nuanced than it might seem. Sure, sleep helps you in performing better in the gym, and physical activity not only helps you fall asleep faster, but also allows you to enjoy quality sleep in general. However, exercise does not just make you feel exhausted; it actually helps create physiological change in the body. It can work to strengthen your circadian rhythms by making our mind more alert during the day and inducing sleep during the night. A study conducted by the National Sleep Foundation concluded that individuals who performed exercises on a regular basis were way more likely to report sleeping tight on most nights as compared to those who were physically inactive.
Getting the right amount of sleep to help your training can also depend on other extenuating features such as your eating habits, your pre-bedtime routine, the electronic devices you use and even the kind of mattress you sleep on.
When your body is well-rested, your muscle function and energy stores are replenished. Snoozing well the night after you work out makes your tissues and muscles stronger as well as adds more resistance to injury and fatigue. In order to gain the full power of the sweat-sleep relation, make sure to follow this 3-point plan.
Following this plan will help you sleep better.